OPEN CLASSES AT THE NUTMEG

OPEN CLASSES AT THE NUTMEG

Join us for one of our open classes at The Nutmeg!

Fitness Class - Energize *

Tuesday - 8:00 am

A healthy combination of rythymic movements and excersizes that will strength, cardio and balance.

Bring handweights if you have them!

Taught by Robyn Centrella

Adult Ballet

Tuesday - 7:00 pm & Sunday - 10:00 am

This class includes barre work, center work off the barre, and movement across the floor. Ballet is a great workout for the whole body. It improves flexibility, coordination, posture and so much more! 

Join Donna Bonasera on Tuesday evenings and Victoria Mazzarelli every Sunday morning. All levels welcome.

Dance for the Love of it! Dance for the Health of it! *

Tuesday & Friday - 9:30 am

This class was developed by Donna Bonasera. Designed to promote the physical, mental and social health of older adults. All levels welcome.

Preventative Pilates *

Thursday - 8:00 am

This class taught by Robyn Centrella applies class pilates principals to empower and prevent injuries.

Ballet Inspired Body Conditioning

Friday - 10:00 am

Taught by Victoria Mazzarelli. This class will promote flexibilty, coordination and help build stregth with flowing and gentle movement. Bring your mat and join us!

Class card can be purchased for $150.00 and is valid for 10 classes. 

Single classes may be purchased at the drop in rate of $20.00.

*Special rate for Senior morning classes - $5 per class

Senior classes - ages 60 and up.

Body conditioning and adult ballet - ages 15 and up.

Cash or check only.